Counselling and therapy in a safe, comfortable and private setting
Welcome, my name is Karen, and I’m a qualified integrative counsellor holding a Level 5 Diploma in Psychotherapeutic Counselling. I have been working with clients since early 2024. During this time, I have supported people through a wide range of emotional and personal challenges.
People come to counselling for many different reasons. I offer a relaxed, warm, and non-judgemental space where you can feel heard, understood, and respected. Through active listening and empathic reflection, I will support you in exploring your thoughts and feelings at a deeper level, often helping you notice patterns or insights that may not have been clear before.
Working collaboratively, I can help you identify your strengths, clarify your goals, and develop practical ways of coping with life’s challenges. My aim is to empower you to build resilience, increase self-awareness, and make meaningful changes at a pace that feels right for you.
My training and professional experience allow me to work safely, ethically, and with compassion. I tailor my approach to suit each individual, recognising that everyone’s experiences and needs are unique.
I am an accredited member of the National Counselling & Psychotherapy Society (NCPS), working in line with their professional standards and code of ethics. I also hold an enhanced DBS, ensuring I meet safeguarding requirements and offering reassurance around the safety and professionalism of my practice. I am fully insured and attend regular professional supervision.
What I can support people with
Simply wanting support
Wanting a safe, non judgmental place to talk.
Having someone to help you organize your thoughts.
Learning new coping tools or communication skills.
Emotions and mental health
Feeling anxious, stressed or overwhelmed
persistent low mood, sadness. or lack of motivation.
Anger that's hard to control.
Sudden emotional changes you don't understand.
Life situations
Relationships or family problems
breakups, divorce, or conflict.
Grief or loss (of a person, pet, job relationship).
Major life transitions (moving, starting university/work, becoming a parent etc).
Self understanding
Wanting to understand yourself better.
Low self esteem or confidence issues.
Feeling "stuck" or unsure about life direction.
Trouble with boundaries or people pleasing.
Stress or burn out
Work or school stress.
Feeling exhausted or pressured.
Difficulty balancing responsibilities.
Behavior or habit concerns
Procrastination.
Unhealthy coping (over eating, drinking, avoidance, etc).
Trouble with routine or motivation.
Past experiences
Processing difficult or painful events.
Childhood experiences that still affect you.
"Not to take possession of your life plan is to let your existence be an accident".
― Irvin D. Yalom
FAQs
Who do I work with?
I work with adults aged 18 and over.
How do sessions take place?
All sessions are held online via Google Meet.
How long is each session?
Each counselling session lasts 50 minutes.
What is the cost?
Sessions cost £50. Payment is required in advance of our scheduled session. This will be through bank transfer.
What is your cancellation policy?
I ask for at least 48 hours’ notice if you need to cancel or reschedule a session. Cancellations with less than 48 hours’ notice will be charged at the full fee of £50.
How can I contact you?
Please contact me by email to check availability or to arrange an initial call.
How do I know if we are the right match?
I offer a free 15-minute introductory call. This gives you the opportunity to ask questions, talk about what you’re looking for, and get a sense of how we might work together.
Is there anything I need to do before we start?
Before beginning counselling, you will be asked to complete a counselling contract.
How many sessions will I need?
The number of sessions varies for each person. We can discuss this during the initial call, and sessions can be reviewed and extended if we both feel it would be helpful.
Located
I am a counsellor based in Frome, Somerset. I have helped clients from the Frome, Bath, Warminster and Trowbridge area, however working online allows me to connect with clients across the UK.
Sessions & Fees
Counselling sessions are offered at a set time each week to provide consistency, with both daytime and limited evening appointments available depending on your schedule.
Each session will last 50 minutes. Fees are charged at £50 per session.
Payment is due before the session unless other arrangements have been made. To ensure fairness and allow time to offer appointments to others, a 48-hour cancellation notice is required; sessions cancelled with less than 48 hours’ notice will be charged at the full session fee.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07908750920 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
― C.G. Jung